The American Sleep Association estimates that 35.3% of adults in the U.S. suffer from sleep deprivation.
This poses a serious health threat – since lack of sleep can lead to complications such as heart disease and stroke.
Sleep deprivation also leads to a weaker immune system, obesity, and depression.
How to Sleep Better
Many people try to resolve their sleeping problems by taking sleeping pills every night. However, sleeping pills can be addictive and can cause harmful long-term side effects, such as:
- Daytime drowsiness
- Mental slowing or problems with attention or memory
Some better and more natural ways of fixing your sleeping problems are to:
- Eat a diet of foods daily with a mix of magnesium, B6, calcium, potassium, and tryptophan.
- Drink the right kind of water daily – such as alkaline hydrogen water from a water ionizer.
Drinking ionized alkaline hydrogen water every day can help you sleep better – due to the high antioxidant properties of the molecular hydrogen found in the water that supports better sleep.
Hydrogen Water and Sleep
Oxidants are known to have bad effects on the body, such as contributing to inflammation and contributing to a weakened immune system.
Oxidants also contribute to sleeping problems. A study done in Greece confirms that there is a negative relationship between oxidative stress and obstructive sleep apnea.
On the other hand, antioxidants from the molecular hydrogen in hydrogen water help maintain the body’s internal equilibrium while sleeping that leads to a deep and restful sleep.
Drinking antioxidant-rich alkaline water also helps support the immune system and fight inflammation that could lead to irritability and restlessness during bedtime.
Hydropathy Water Ionizers Create an Unlimited Amount of Antioxidant Hydrogen Water That Leads to Better Sleep!
Fresh fruits and vegetables are both considered to be great sources of antioxidants. However, you can’t always expect to have them in your diet – especially when you’re on the go or you need to purchase more fruits or veggies because you ran out of them. You may not always have easy access to them, or they may not always be readily available.
Having a water ionizer at home that produces hydrogen-rich alkaline water provides you with access to antioxidants 24/7, especially before bedtime. Here’s a tip: drinking a glass of hydrogen water one hour before bedtime can help you sleep deeper and for longer periods of time!
What’s even better is that hydrogen water has plenty of other health benefits than just getting a good night’s rest. Countless studies have been done over of years that confirm the benefits of alkaline water that contains molecular hydrogen.
Hydrogen water made from a water ionizer machine is known to:
A top source of hydrogen water that will help you sleep better is the Hydropathy water ionizer.
The Proton Exchange Membrane (PEM) that we use in our machines comes from a highly specialized Hydrogen Fuel Cell that allows for unmatched therapeutic levels of molecular hydrogen (H2) to be packed into your water.
You are guaranteed to have 24/7 access to consistent high-quality alkaline water infused with H2 that is small enough to penetrate your cells directly and help give you the health benefits that we mentioned above.
You can see Hydropathy’s game-changing water ionizer in action by watching one of our cool videos.
Wake Up ALIVE and ENERGIZED with Hydropathy!
Wake up and start your day with Hydrogen Water!
Hydrogen alkaline water from Hydropathy water ionizers has positively impacted many people in so many ways – that some people couldn’t wait to share their success stories with us!
To get an idea – these water ionizer reviews reveal how Hydropathy’s molecular hydrogen water machine has improved the lives of many.
If you would like to dig deeper to see why hydrogen water is the right water for you to drink for better sleep – then grab our FREE Hydrogen Health Guide.
They say that a good laugh and a long sleep are the two best cures for anything. We agree – because you’re always just one glass of hydrogen water away from enjoying better, longer sleep!